'Tis the Season to Be Emotional: A Training Plan for Staying In Control, Part 1

Along with the holiday season comes emotional extremes -- from the joy and exhilaration of spending time with people we care about to the discomfort of performance reviews and dinner with difficult in-laws. If your emotions start running the show, the rollercoaster ride between the highs and lows can feel pretty stressful and uncomfortable. Here's how to navigate.

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