What Exactly Is Yoga? A Guide to Understanding Yoga Techniques and Meanings

Yoga, a term from Ancient Sanskrit has the literal meaning of "yoke" from the root "yuj." It was introduced by Patanjali in the 2nd Century BC as a term for mental abstraction. The Yoga philosophy believes in breath as the most important aspect of health, as it is the largest source of Prana (life force,) with Hatha Yoga therefore, one of the schools of Yoga, utilizes Pranayama which literally means the science and control of breathing.

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